L’ALGORITHME DU BONHEUR - LA SANTÉ, C’EST LE BONHEUR
14 juillet 2021

Écrit par: Luc Dumont
La santé est une couronne que nous portons qui n’est vue que par ceux qui la perdent.
Auteur inconnu
Je me souviens il y a plusieurs années avoir été profondément touché par un homme fortuné et très malade qui m’a dit ceci : « je donnerais toute ma fortune pour avoir la santé que tu as. » Au moment où il prononçait ces paroles, j’étais complètement fauché et cela m’affectait énormément.
Ce jour-là, mes yeux se sont ouverts comme jamais sur le trésor de la santé. En effet, notre nature fait en sorte que nous tenons souvent pour acquises plusieurs choses dans notre vie. Quelle erreur ! Il est rare qu’un individu en santé se lève le matin et saute de joie parce que sa santé est bonne.
J’ai compris depuis ce jour qu’être en santé est une priorité essentielle pour être heureux. Pourtant, tellement de gens ne prennent pas soin de ce merveilleux trésor jusqu’au jour où ils le perdent.
Évidemment, il existe des maladies et des problèmes de santé pour lesquels nous sommes impuissants, que ce soit lié à la génétique, l’hérédité ou d’autres facteurs. Il est possible d’être malade et de n’y être pour rien.
Toutefois, nous avons le pouvoir jusqu’à un certain point de prendre soin de notre santé. Mon père a toujours eu des voitures en parfaite condition et les garde toujours très longtemps. Il me dit toujours : « une voiture, si tu ne veux pas avoir de problèmes avec, il faut l’entretenir constamment. »
« Ne savez-vous pas que votre corps est le temple du Saint-Esprit qui est en vous, que vous avez reçu de Dieu, et que vous ne vous appartenez point à vous-mêmes ? »
1 Corinthiens 6:19
Je crois que c’est la même chose avec notre corps. Sachant que nous sommes le temple du Saint-Esprit, nous avons une responsabilité envers ce cadeau de Dieu.
Je ne suis, certes, pas un expert en santé ni en médecine, mais il y a des facteurs sur lesquels tout le monde s’entend pour mettre toutes les chances de notre côté au niveau de la santé.
Le sommeil et le repos
Certains se vantent de mener un train de vie d’enfer et de très peu dormir pour être plus productifs. Or, beaucoup d’études concluent que le manque de sommeil pendant une longue période a des répercussions sur la santé, mais aussi sur l’espérance de vie.
Sachant que nous sommes le temple du Saint-Esprit, nous avons une responsabilité envers ce cadeau de Dieu.
L’alimentation
Je ne vais certainement pas m’aventurer à écrire ce qu’il faut manger ou pas. Mais s’il y a un sujet sur lequel de l’encre a coulé, c’est le sujet de l’alimentation. Je parlais l’autre jour avec le propriétaire d’une voiture de luxe, et il m’expliquait l’importance de mettre du carburant de haut niveau pour assurer la plus grande performance du moteur.
J’ai tout de suite pensé au carburant que nous mettons dans notre corps. Il est certain que quelqu’un qui ne mange démesurément que des frites, des hamburgers, des sucreries, des friandises, du sucre et du sel, qui ne veille pas à une saine alimentation, augmente de façon disproportionnée ses chances d’avoir des problèmes de santé. À cet effet, je t’encourage à lire et à t’informer au sujet d’une alimentation santé.
L’exercice et l’activité physique
Ici, je ne parle pas de devenir un athlète professionnel, mais de bouger. Aller marcher le soir ou le matin. Monter les escaliers au lieu de prendre l’ascenseur. Aller à la salle de sport. L’activité physique est un moyen de prévention énorme contre la maladie.
Dès je n’ai pas envie de faire du sport ou de l’exercice, je me motive en me disant que j’investis dans mon futur bonheur.
La gestion du stress
Le stress est un créateur de soucis de santé et de maladies diverses. Il serait génial d’avoir un moniteur de stress qui nous dirait au fur et à mesure de nos journées et de nos semaines quel est notre niveau de stress afin de pouvoir le gérer plus efficacement.
J’ai découvert il y a plusieurs années ce que l’on appelle « l’échelle du stress. » Chaque événement de notre vie représente un chiffre. Par exemple, le décès d’un proche = 100, un congédiement = 47, une grossesse = 40, un déménagement 20 et la liste continue.
Si le total de ce que nous vivons se situe entre 150 et 300, nous avons environ 50 % de chances d’être sujet à une maladie. Si notre total dépasse 300 points, les risques de subir un changement sérieux de notre état de santé est de 80/90%.
De là l’importance de ne pas se placer en situation de stress inutile et de changer s’il est nécessaire notre style de vie, de reporter certains projets et de ne pas se forcer au-delà de nos capacités.
La santé, c’est le bonheur. Je t’encourage aujourd’hui à ne plus voir ton « temple » de la même façon, mais d’en prendre soin plus que jamais. Ton bonheur futur est donc en grande partie entre tes mains.
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Bonsoir Luc Dumont , merci ! Et sache que je lis souvent les email que je reçois de t’a par même si je ne t’écris pas ! Et ça m’aide beaucoup quand je jette un coup d’œil Dieu vous bénisse
Un grand bravo pour ta franchise sur chaque sujet et un grand merci Luc.
Bon courage !
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Rotator cuff tears are the most typical rotator cuff harm and may occur in several methods. The exterior rotation phase of this movement places a greater stretch on all deltoid muscular tissues to promote muscle development. In addition to taking medications, day by day stretching in a heat shower will assist.
There are a quantity of variations of each lift, and each has some nuance to it. Moreover, the shoulders are a difficult joint, and never everybody will be succesful of perform all three actions without aggravating their shoulders (i.e. shoulder impingement). Right Here are some straightforward shoulder workout routines that you can do to strengthen your shoulder muscular tissues and forestall accidents. The heavier the weights, the extra secure your shoulders must be — so give them some additional consideration. Sure, scapular wall slides help posture by strengthening the again and shoulders, focusing on the traps and rhomboids.
Swimmers, baseball gamers, and different athletes may be more more likely to experience this sort of harm. In cases where the body does not reply to these conservative remedies, doctors could suggest surgical procedure. The authors of a 2017 examine note that 60% of circumstances respond nicely to conservative remedy inside 2 years. In some circumstances, doctors may then order imaging tests, corresponding to an X-ray or MRI scan, to rule out other potential causes of the pain.
When going to the health club, you may have a plethora of kit options to choose from, all of which will work to build up your shoulders. Big, broad shoulders are some of the defining features in relation to men’s aesthetics. If I had to pick, that is my most popular setup as it allows a larger frequency for each other muscle, while nonetheless focusing in your shoulders. Some find them easy to use and helpful for packing and unpacking, in addition to shifting heavy furnishings.
Repetitive rubbing of the muscle tissue against the bone can result in tendinitis, which is a type of inflammation, and even presumably lead to tears that will require surgical procedure in the future. It is necessary to have the ability to tell the distinction between normal soreness and ache. Regular ache, weakness within the arm, or limitation of joint movement will turn into virtually second nature to some folks, leading them to not search therapy. Nonetheless, ignoring the pain and “playing through” a shoulder damage only aggravates the situation and will possibly cause extra issues. Dip on the knees and use your legs to assist explosively press the burden overhead. If you’ve been stretching your shoulders to relieve stiffness however aren’t seeing results — or worse, are feeling more discomfort — it’s time to rethink your approach. By training the targeted strength, mobility and respiratory workout routines above, you can tackle the basis causes of the tension, enhance operate and stop future discomfort.
They find them a good purchase, affordable furnishings transferring straps, and useful round the house. They find the development sturdy and the straps lengthy sufficient to handle various tasks. Some prospects point out that the straps can assist 5,000 kilos without breaking. From sudden accidents to continual conditions, Cleveland Clinic’s orthopaedic providers can guide you thru testing, treatment and past. A bicep tendon tear can occur at both the shoulder or the elbow. A biceps tendon rupture means the tendon has torn away from the bone.
Shoulder impingement syndrome is doubtless considered one of the commonest causes of shoulder and upper arm ache, and is commonly current alongside other shoulder problems similar to bursitis and rotator cuff tears. The labrum is a particular layer of cartilage that strains the shoulder joint to help improve the stability of the shoulder. With a torn shoulder labrum, in addition to ache, there could be often instability.
Pain with throwing (such as pitching a baseball) suggests anterior glenohumeral instability. Patients who complain of generalized joint laxity often have multidirectional glenohumeral instability. Since an Arnold press is a good warm-up shoulder exercise, a lighter load should make up 25% of your rep range.
Altering the grip of compound movements can alleviate extreme force upon the rotator cuff. Bodily remedy that emphasizes vary of motion can help to keep away from stiffness and “frozen shoulder”. Failure to deal with the rotator cuff might extend the symptoms for at least 6 months (2). A nice shoulder workout options workout routines that prepare all three heads of the deltoid. That’s why you’re finishing off StrengthLog’s back and shoulder exercise with the dumbbell rear delt row, top-of-the-line workouts in your posterior deltoids. Monkey rows primarily target your lateral delts but additionally activate your rear delts and higher traps.
You can also carry out the upright row utilizing two dumbbells, which permits you to use one arm at a time and even out any muscular imbalances. This machine is specifically designed to target the shoulder muscles, as it supplies a controlled surroundings for overhead pressing actions. The shoulder machine press is superb for building the entrance and side deltoid muscle tissue.
Like the again session, your shoulder exercise consists of 5 workouts, from heavy presses to isolation workout routines like lateral raises to hit your shoulders from every totally different angle. You don’t need to ignore any part of this complicated muscle group for complete delt growth. Performing the focused exercises listed above helps strengthen your shoulders, and alleviate and forestall ache and damage.
A deltoid pressure can result in symptoms ranging from a gentle tightness of the muscle to extreme, limiting ache. The lifters who are suffering from this are ones with weak hip abductors, extensors, and core muscles. This proves that if low again pain is a matter, treating it by way of more compound lifts isn’t the correct route. As An Alternative, the foundation of it may be discovered in the muscle tissue linked to it. For example, a affected person with lack of energetic movement alone is more likely to have weakness of the affected muscles than joint disease. Observe together with this video from Buff Dudes Exercises to discover ways to perform a seated dumbbell press to strengthen your shoulders.
They will search for the presence of a painful arc, or increased pain with actions overhead and can check the strength of your shoulder muscular tissues. The rotator cuff tendons most commonly affected bu subacromial impingement are supraspinatus and lengthy head of biceps as they runs immediately by way of the subacromial space. Irritation in these tendons is called supraspinatus tendonitis aka painful arc syndrome and biceps tendonitis. Tendonitis can occur from a one-off injury, repetitive actions or overuse.
This incline position permits for a longer vary of motion in comparison with standing rows, contributing to higher muscle engagement and improvement. As another, think about doing cable shoulder workout routines as an alternative. Popularized by bodybuilding legend Arnold Schwarzenegger, the Arnold press combines components of each the dumbbell shoulder press and a lateral elevate.
Observe our tricks to prevent and deal with these three common conditions. Some discover it useful for shifting and heavy lifting, while others point out that the straps can slip off easily. The lateral raise is a smaller raise that isn’t very metabolically taxing.
Make certain you don’t use too heavy weights and shrug the dumbbells an excessive amount of. A slight shrugging movement is OK, but you should feel it primarily in your side delts. As A Outcome Of the shoulder joint is complex and with a unique range of movement, you may want to do some shoulder-specific dynamic warm-up actions first. Below are eight of the most effective rear deltoid workouts to incorporate into your shoulder exercise. Just be sure that your kind is on target—say, you’re keeping your elbows at an angle in entrance of your physique as an alternative of instantly out to the sides when you’re pressing.
Physical therapists have a significant part in guiding patients who’ve undergone shoulder substitute surgery on their weightlifting journey. By adhering to these guidelines, sufferers can effectively reduce the risk of re-injury and preserve the well being of their shoulder joint post-surgery. Keep In Mind to consult with your physician and physical therapist all through your restoration process to make sure that you are making the most effective choices in your joint health and total well-being. The average postoperative bench press proportion of the prior maximum for weightlifters after shoulder arthroplasty is 46.8%, indicating a major decrease but still representing a restoration. Warning is suggested when returning to heavy weightlifting after shoulder surgery.
If you’re trying to develop big broad shoulders, you’re going to need to let go of the ego. Shoulders are a muscle that individuals tend to undertrain, practice incorrectly or ignore altogether. I’ll use my handy Muscle Markers to show you each of the deltoid heads. It’s also among the many more superior workouts in this record, so ensure you get the form proper before upping the plates.
Additionally, this publish just isn’t meant to exchange evaluation by physician. If you’ve suffered a shoulder damage and have specific questions or medical issues, you should consider going to the emergency room or seeing your doctor or orthopaedic surgeon. Recurrent dislocations and instability can generally end result from these injuries, and sports activities medicine surgeons usually treat these injuries with surgical stabilization. Surgery may be essential for more severe tears that do not readily heal.
Moreover, the overhead urgent movement additional strengthens and develops the shoulder muscles. Lateral raises are an effective exercise for constructing shoulder strength and stopping damage. You can perform lateral raises utilizing dumbbells, a cable, or a weight machine because the above list illustrates. The listed exercises cut back imbalances and enhance shoulder function along with rising shoulder stability. That being stated, avoid performing lateral raises when you have a shoulder injury or impingement. Moreover, build up your core strength in case you have weaker core muscle tissue or poor posture earlier than trying lateral raises with heavy dumbbells. Utilizing heavier dumbbells with weak core muscular tissues or poor posture might in any other case result in harm.
Click right here to return to our full list of energy training exercises. For energy positive aspects, you can go lower than this and use heavier weights; about 1–5 reps per set is probably the simplest for energy. Just ensure to start out with light weights and gradually improve your vary of motion. The push press is a great addition to any push-day workout whenever you need to incorporate a bit extra energy and athleticism. Shoulder pathology is totally different in nearly each case, however one train most folks can use for pain-free progress is the dumbbell chest supported row. Sure, it’s quite voo-doo, but you are only using it to help decide between non-painful workout routines, so there might be not a downside aside from a pair seconds of time.
As Soon As you’ve completed two sets of two different exercises back-to-back, you are taking a regular set rest. When you perform a superset, as a substitute of doing only one train at a time and taking a break in between, you mix two different ones and do them back-to-back with out resting. The tricep pushdown is well known as a staple amongst arm workouts due to its popularity and effectiveness.
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