LES EXPONENTIALISTES DE LA BIBLE - LA SOUFFRANCE N’EMPÊCHE PAS LA DESTINÉE (RACHEL)
1 juillet, 2020
Écrit par: Luc Dumont
C’est le temps de préparer les mouchoirs, ce récit est plein d’émotions et de suspenses dignes d’un drame hollywoodien. J’aimerais parler de la vie d’une femme qui a connu l’amour passionné, la trahison, l’exil, l’injustice, la jalousie, le rejet et la souffrance sous plusieurs formes, mais qui est malgré tout un outil pour le destin divin.
Être belle peut être un atout et une bénédiction, mais cela n’assure pas le bonheur, ni la facilité ni une vie exempte de combats et d’épreuves. Rachel en sait quelque chose :
« Or, Laban avait deux filles : l’aînée s’appelait Léa, et la cadette Rachel.
Léa avait les yeux délicats; mais Rachel était belle de taille et belle de figure. »
Genèse 29 : 16-17
Le coup de foudre est difficile à contrôler et peut parfois entrainer des soucis. Alors que Rachel, une femme d’une grande beauté puise un matin de l’eau pour ravitailler sa famille, elle attire de toute évidence l’attention d’un voyageur en escale, lequel change sa vie pour toujours.
Après un baiser (Genèse 29 : 11) sur le bord d’un puits avec un jeune homme du nom de Jacob, la destinée de ces deux passionnés est activée. Jacob tombe profondément amoureux de Rachel à tel point qu’il accepte de travailler 7 ans pour le père de celle-ci afin de pouvoir l’épouser.
Malheureusement, les embûches commencent, ce qui est souvent le cas quand des connexions viennent du Ciel. Le père de Rachel fourvoie Jacob en lui donnant Léa le jour du mariage au lieu de Rachel. Il est facile d’imaginer le sentiment de trahison que dois subir Rachel, de ne pas pouvoir épouser l’homme qu’elle attend depuis 7 ans et d’être piégée à ce point par son propre père.
Toutefois, Jacob aime tellement Rachel qu’il accepte de travailler encore 7 autres années pour elle. Il l’aime vraiment sans aucun doute. Mais, l’amour ne signifie pas l’absence de souffrance.
Elle finit par se retrouver dans les bras de Jacob. Or, les difficultés continuent. Elle découvre qu’elle est stérile alors que sa sœur Léa donne naissance à six fils et une fille avec Jacob. Je ne peux même pas décrire le sentiment que Rachel doit avoir, celui de partager son mari avec sa sœur.
Il est impossible de le comprendre dans notre société moderne. De plus, elle voit sa sœur accoucher un bébé après l’autre alors qu’elle ne peut pas en avoir un seul…
Rachel est humaine et tente de trouver une solution par elle-même. Selon une coutume, elle demande alors à sa servante de concevoir des enfants avec Jacob, lesquels seraient considérés comme les siens. Naissent alors Dan et Nephtali. Malgré tout, elle désire ardemment être mère et crie désespérément vers le Seigneur : « Donne-moi des enfants ou je vais mourir! »
Ce que tu vois aujourd’hui n’est qu’une étape, une partie de l’immensité du plan de Dieu.
Finalement, Dieu intervient et rend Rachel fertile. Elle donne naissance à Joseph. Par la suite, elle s’adresse de nouveau à Dieu : « Que le Seigneur me donne un autre fils! » Dieu l’exauce et elle retombe enceinte.
D’une part, le contexte est tellement mauvais entre Jacob et Laban, le père de Rachel, qu’ils doivent partir en catastrophe pour fuir leur environnement toxique. C’est un autre déchirement : dire adieu à son père et à la famille qu’elle ne reverra plus.
Voici un concentré d’émotions terrible ! D’autre part, partir sur les routes de l’époque en étant enceinte n’est pas nécessairement une bonne idée. Le voyage est éprouvant et Rachel enfante et meurt à la suite.
Avant de rendre l’âme, elle va nommer son fils Ben-Oni ce qui veut dire fils du deuil. Plus tard, son père l’appellera Benjamin. Rachel est alors enterrée sur le bord du chemin par Jacob qui érige une stèle sur sa tombe.
Quelle histoire intense ! Ainsi, la rencontre de Rachel avec Jacob est le début d’un grand amour, mais aussi le début d’une rude épreuve et surtout la réalisation du destin divin, et ce malgré les montagnes de difficultés. De cette union, naissent les tribus d’Israël, de Joseph et Benjamin, sans compter Dan et Nepthali. Cette femme stérile donne naissance à Joseph qui deviendra celui qui sauvera toute la famille.
Lorsque nous souffrons, que nous faisons face à l’injustice, quand nous avons des questions sans réponse, quand nous souffrons de stérilité à tous les niveaux, de trahison, de rejet, de problèmes familiaux, il est facile de commencer à croire que Dieu nous a abandonnés. Pourtant, Il est là du début à la fin. Il est en train d’accomplir Ses desseins parfaits malgré les imperfections, car Son plan demeure beaucoup plus grand que ceux de Jacob et Rachel.
Rachel ne peut pas s’imaginer, à la naissance de son miraculeux enfant, Joseph, à quel point elle est au cœur de sa destinée. Elle ne peut pas non plus comprendre comment ce rendez-vous au bord du puits a une portée tellement grande.
Il en est de même pour toi et moi. Ce que tu vois aujourd’hui n’est qu’une étape, une partie de l’immensité du plan de Dieu. Ta destinée te dépasse et transcende également ton passage sur cette terre. Je veux simplement t’encourager aujourd’hui à ne pas laisser les difficultés de ta vie te faire croire qu’il n’y a pas de futur et que Dieu a perdu le contrôle. Il sait ce qu’Il fait et ta destinée est dans Sa main.
Pour t’aider justement à mieux comprendre le plan divin pour ta vie, j’ai créé une FORMATION GRATUITE, « Les 4 réponses pour le succès de ma destinée ».
Visite exponentiel.net/gratuit.
Je loue cette initiative libératrice du peuple de Dieu par des histoires Bibliques qui permettent de savoir que des personnes avaient rencontré des deceptions dans leurs vie. Elles les ont surmontées, nous devons aussi faire pareil mais surtout nous référant aux réalités concretes de la Parole. Merci beaucoup
Merci infiniment Luc DUMONT, tu es une bénédiction pour beaucoup de personnes. Ce que tu as écrit, plus tes explications en vidéos sont extraordinaires, ce don que tu as est divin. Merci de les avoir partagés ! Que Dieu te bénisse abondamment pour sauver des vies !!!! 😊😍🙏🙏
Merci Luc pour ce message édifiant. Oui nous avons tendance à regarder nos circonstances avec des yeux humains, alors que les yeux du Seigneur voient plus haut, plus loin, et que tout lui est soumis
It’ll take motivation and willpower to take a week off
coaching after some strong work within the gym
for the last few weeks, however it’ll be price it whenever you see the results.
When you train with weights you create microscopic tears in your muscle fibers.
This occurs a results of the stress that passes
by way of every muscle when load or quantity
is added. However to optimize muscle mass you need
to achieve a calorie surplus. That way your physique
has a reservoir of spare power to tap into. If you fall into the lure of skipping classes or having an ‘I’ll go tomorrow’ attitude, you’ll quickly find that your health club membership collects mud and your positive
aspects are non-existent.
The main causes for that is that it provides the athlete more opportunity to apply their method and setup of the lift and that it removes
the stretch reflex from helping with subsequent reps. Maybe doing nothing
would be okay for at some point (make it
a seaside day!), however get out and transfer on the opposite three
days! Training all of them on in the future after which having
an prolonged relaxation period will allow you to
hit them tougher the following time, as a result of you ought
to have maximized recovery in those areas.
2) Nice for older lifters as nicely who want
extra time in between classes for restoration. That, coupled with the routine beneath – is all you want to grow and get stronger more than you
ever thought potential.
Of course, you don’t have to train on these precise days;
the above is simply an instance that fits many individuals
because of free weekends. However, as the weeks and months cross, they find they can now deal with the
weights you’re forcing them to carry. Commonplace recommendations for most lifters are 2–3 minutes for compound workouts and
1–2 minutes for isolation workout routines. However with regular recovery days and
intelligent training you’ll not have to. Supporting your
power exercises with regular actions all through the day is the vital thing to staying lean. Whether it’s strolling,
sports activities, enjoyable actions or physical hobbies, do your finest to
maneuver day by day. You’re a busy guy who hasn’t got the time to spend all day within the fitness center.
This will maintain the tension on the pecs throughout the entire movement.
Even although you do not enhance the burden on every set, the cumulative impact of your reps will make every
set progressively more durable. Nevertheless, it is important that you are strict on both your
rest time and your train form for each single a sort of 36 reps.
Eccentric coaching refers back to the decreasing or adverse a part of a repetition. In the case of barbell curls, that is the part
when you’re decreasing the bar. There are plenty of research which
have confirmed that this a half of the rep is definitely more advantageous to muscle progress that the optimistic or lifting
half.
I provided a rep vary for most workout routines, so if you start on the low end, you’ll be able to progress to the prime quality.
Once you reach the top of the range, you should improve the weight load and drop the
reps all the way down to the decrease finish as wanted.
Progressive overload includes steadily increasing the intensity of your exercises over the course of your training period.
With Out doing this, you won’t be capable of continue to construct muscle or strength because your muscle tissue will now not be adequately confused to continue
adapting.
You’ll see plenty of data on exercise for seniors that emphasizes low-intensity workouts.
A lot of these sources frame individuals over the age of 60 as “fragile.” Nothing could probably be farther from the truth.
Even if you’ve been sedentary for 30 years, you can build muscle and power, steadiness and coordination.
If you’re performing barbell squats and you have again problems, do again squats as an alternative of entrance
squats. As A Substitute of a leg press, do stability ball squats against a wall.
If you want, you’ll find a way to further customize the generated plan to incorporate
more of your preferences or just create one from scratch.
The push motion sample is one which many of us are used to doing as a outcome
of we arguably use it probably the most in our daily lives.
Whereas we could have a forward-favoring habit of motion, that doesn’t mean we are essentially “good” at it.
In either of the above situations, you should
get at least 30% of your total energy from fat and then fill in the remainder
with carbs.
You can lighten the load and goal for larger reps or swap
it out for the flat dumbbell press, which is usually simpler on the joints.
Analysis exhibits that utilizing totally different workouts to focus on the same muscle typically
results in more balanced progress. For instance, while rows do contain the biceps
to some extent, back workouts biomechanically favor the other arm muscles just
like the brachialis and brachioradialis. Each squat types are
right but emphasize barely completely different muscular tissues.
In addition, I’ve included at least one exercise from each major movement sample.
If you’re aiming to see real features
in energy and muscle, it’s crucial to coach not simply exhausting, but
smart. This means walking into the fitness center with a clear plan each time.
The AI of this strength coaching app offers you with recommendations to help your long-term
progress. It analyzes your efficiency from previous and
present periods to provide exact recommendations on how a lot weight to raise and what quantity of reps to do.
Finally, we have the corrective movement pattern, which focuses on offsetting and balancing the work
accomplished in the different movement patterns. The squat motion sample
is the first driver for leg improvement. A squat-pattern exercise
is a superb selection for a full physique weight lifting exercise because it engages multiple muscle groups
at once – the quads, hams, calves, glutes, and hip
flexors. The workouts within the full physique workout routine
I’m going to share with you may have been chosen to complement the
seven movement patterns mentioned above. These workouts are going to assist you achieve your health goals but in addition become a extra well-rounded athlete.
I will do observe up articles which will be linked
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as soon as I end them. They’ll be launched in the coming months, so I’d recommend signing
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Download StrengthLog at no cost, maintain observe of your weights and reps, and try
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In addition, stronger calves increase your performance and
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They provide you with extra power in your push-off and absorb the impact
of each step, whether or not you’re climbing stairs,
sprinting, chasing after the bus, or taking a Sunday stroll.
It’s a straightforward exercise that’s straightforward to get the
grasp of.
So, if cardio is necessary to you, I recommend that you do minutes of
cardio 3-4 days per week, although even 2 days is okay. Let’s say your coaching goal
is energy, then you definitely could be doing heavy sets
of approx. 5 reps. In this case, you’d want at least 2 minutes of
relaxation between every set, so your exercise could last more.
If you decide to go for a 5 day split and you feel fatigued after a pair weeks, place a rest
day in-between each 2 exercise classes.
It is necessary to focus on compound movements
and to make sure that each exercise provides sufficient stimulus
for muscle growth. With the best program, full body exercises may help
you reach your physique objectives. A newbie strength
training program isn’t complete and not utilizing
a chest press motion, and the bench press is the cream of the crop.
It primarily targets your pectorals (that’s your chest muscles), however it’s also unbelievable on your triceps and
entrance deltoids. When you’re pushing that barbell up, you’re not just working your chest;
you’re coordinating a whole team of muscles. Ladies typically underestimate their strength and, by default, grab lighter weights.
Instead, select a weight that can be lifted 10 times, with the final two repetitions posing a major challenge.
Make positive to spend time stretching all the most important muscle teams after your workouts.
Hold each stretch for 30 to 60 seconds and repeat it one or two extra occasions.
This is an Olympic weightlifting program outline for beginners.
It was originally printed by Glenn Pendlay in 2010 on his weblog,
which is now defunct.
All you must do is convey willpower, a constructive mindset, and a willingness to work.
Full body exercise has a number of advantages
that make it one of the preferred workout routines for hypertrophy.
This exercise routine doesn’t emphasize a specific body half.
Mobility is the power of a joint to maneuver by way of its full
range of movement, while flexibility is the ability of a muscle to elongate.
For the deadlift and barbell row, you may need to add some weight to
the bar so it could carry the bar off the floor.
By mixing them up, you benefit from both power improvement and muscle measurement.
This isn’t an actual science by the finest way, so if
you can add more, do so! They can final a lifetime and permit you to do extra lifts which require you to drop the bar.
And when doing leaping workouts, avoid coming totally off the ground.
Hold one foot on the floor while making the
movement as if you have been leaping, or simply step.
Distinction that with the well-known 5×5 routines which have you squatting and
benching on one day, and the forty eight hours later, you are deadlifting and overhead pressing.
Each forty eight hours you’re stressing out
the same gentle tissues with heavy periods. On upper days,
all of the heavy pressing and will pressure the anterior
delts and triceps muscle tissue, whereas the pulling
exercises stress the again, biceps and forearm muscles.
Whereas you must still use some variance in your rep vary within the precise session,
that’s about as complicated because it needs to get. Getting concerned in a training
program as a younger person can do unbelievable things for self-confidence.
It’s inevitable, however fortunately, resistance training can lower
their threat.
Nothing too strenuous, simply get the blood flowing in your quads.
Your mindset on this workout schedule must be to get in, blast your muscles like hell and then get out.
The few isolation workouts are added towards the top of the
exercise to assist further convey out muscle definition and enhance the
muscle pump you experience. One big pro of this program is again that
it can be appropriate for a newbie, provided they use a lower whole set number for each train and watch
the quantity. In addition to these lifts, you would additionally throw in a couple of isolated exercises if you wish to
hit the smaller muscle tissue individually. Probably the one con you would possibly
even see with this method is, should you battle with restoration, you could not be capable of work out as frequently as you are accustomed after performing this protocol.
It is essential to take care of good kind all through the set, in order soon as you discover
your type starting to fail, scale back the amount of weight being lifted or take a rest.
The goal is to raise heavy and properly, not raise heavy and get damage.
Be positive to have a spotter when performing exercises similar to a
again squat, bench press and overhead press, especially when studying a new exercise or going up in weight.
The overhead press (also known as the strict press or
simply “the press”) is a traditional exercise in weightlifting, powerlifting,
bodybuilding, sports activities, and general strength training.
That means practicing holding deadlifts on the top and pausing bench presses as you get
closer to the competition. Maintain these five several sorts of exercises
in thoughts as you make the decision which will be the greatest bodybuilding
workout program for you. The following sample program is a good combination of compound and isolation workouts.
It will goal both the power and measurement aspects of your health stage.
Take between 60 and one hundred twenty seconds of relaxation on the workout routines apart from the train where you’re to perform seven units.
Going low carb can optimize insulin sensitivity, which
means you metabolize carbs extra effectively so you may wish to attempt it on a training
or non-training day. And bear in mind, don’t overcomplicate the method of
gaining mass! Simply stick to those basics and visualize yourself making
positive aspects. And if you concentrate on it,
you’re additionally working the complete back-side of your body.
This is a part that some might neglect because back and hamstrings usually are not
as visible to us (or to the mirror!).
As properly as targeting your entrance delts, the barbell overhead press
may also hit your pecs, traps and mid-back. You’ll simply be
doing three units of this train, with a give attention to eccentric reps.
But then we throw in a burn out set to completely annihilate the shoulders.
As you get stronger it takes extra time to warm-up to your working weights and you must continuously be including more
work by way of growing the burden, units and/or reps carried out.
Your gym workouts will typically be 6-10 units of few reps with the same weight to build
up quantity and strength over time. Numerous sets with few reps are the
best way to achieve maximal energy since you are training your setup and technique with intense weights, numerous occasions throughout a workout.
They use a variety of higher and lower-body lifts aimed at enhancing unilateral
energy, stability, muscle mass, and injury prevention.
Whereas it’s necessary to problem yourself with accent lifts, it’s equally important to keep away from pushing to
the extent the place excessive fatigue compromises your efficiency on subsequent coaching days.
In follow, the relevance of HIIT must be mentioned on an individual foundation after considering
the patient’s motivations and the presence of comorbidities.
If puberty has began, teens ought to be positioned on a bulking
sort food regimen with a resistance coaching program that utilizes progressive overload.
The focus must be extra on hypertrophy training with loads in the 75-85% range.
The rep ranges in our 5 day workout break up packages can be barely altered.
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