LES EXPONENTIALISTES DE LA BIBLE - LA PROMOTION VIENT DE DIEU (DAVID)
3 juin, 2020
Écrit par: Luc Dumont
L’Éternel dit à Samuel : Quand cesseras-tu de pleurer sur Saül ? Je l’ai rejeté, afin qu’il ne règne plus sur Israël. Remplis ta corne d’huile, et va; je t’enverrai chez Isaï, Bethléhémite, car j’ai vu parmi ses fils celui que je désire pour roi.
1 Samuel 16 : 1
Je regardais, l’autre jour, une vidéo sur le jeune Lance Stroll. Dès l’âge de 18 ans, ce jeune prodige est devenu pilote de course sur les circuits de Formule 1. Son père, qui était très riche et influent, avait misé sur lui dès son enfance pour l’amener à cette position extrêmement rare. Ce jeune homme avait évidemment du talent, mais les chances, pour un jeune ayant le même don de se retrouver à cette place sans avoir de connexions et une fortune, sont presque inexistantes.
On pourrait croire alors qu’il est impossible d’obtenir des promotions sans avoir de relations. Pourtant, une histoire fascinante dans la Bible nous prouve le contraire.
Quelles sont les chances pour qu’un jeune berger anonyme qui joue de la harpe pour des brebis devienne le roi d’une nation ? Le jeune David reçoit une promotion improbable et connait une ascension surréaliste, mais bien réelle. Dieu le choisit alors qu’un roi, Saül, règne déjà. Ainsi, personne n’aurait pu croire que l’agenda de Dieu s’opérait.
« Alors que Saül était en fonction, il était déjà licencié dans l’agenda de Dieu. Alors que David n’avait aucune fonction, il était déjà engagé dans le cœur de Dieu ».
Ne te laisse jamais intimider ou décourager par ce que tes yeux voient en ce moment. Dieu travaille pour ta promotion dans les coulisses. Ce que tu vois parfois dans le présent n’a rien à voir avec ce que Dieu est en train de faire dans l’arrière-scène.
David ne peut pas devenir roi dans un programme normal. En effet, c’est Jonathan le fils de Saül qui est logiquement destiné à cette position. Toutefois, quand Dieu choisit d’élever et de positionner quelqu’un, aucun système ou obstacle ne peut l’empêcher d’établir une personne.
Dieu choisit David pour la royauté, c’est sa destinée, l’intention de Dieu. Il trace ainsi un chemin là où il n’en existe pas. David voit la main divine faire des prodiges en sa faveur. Ceci dit, sur la route vers la promotion, de nombreuses interférences surgissent. Nonobstant, un géant de 3 mètres, un roi jaloux, un contexte familial défavorable ne peuvent empêcher la promotion de Dieu pour le jeune berger de prendre place.
« Alors que Saül était en fonction, il était déjà licencié dans l’agenda de Dieu. Alors que David n’avait aucune fonction, il était déjà engagé dans le cœur de Dieu ».
Rappelle-toi ceci : la promotion vient de Dieu même si tu subis des injustices. Quelqu’un de moins qualifié a eu le poste à ta place, on t’a refusé une bourse d’études, on a donné la promotion à quelqu’un de moins compétent que toi parce qu’il a des contacts dans l’entreprise. On t’a fermé la porte à cause de la couleur de ta peau, on refuse de te soutenir, tu es dans un environnement de favoritisme et on ne te traite pas à ta juste valeur. Peu importe ton contexte, n’oublie jamais : la promotion vient de Dieu.
Alors, laisse-Le te positionner, t’établir et t’ouvrir la porte. Personne sur cette Terre ne peut empêcher le plan divin de se réaliser. Ne laisse pas ce que tes yeux voient en ce moment te faire croire que le Seigneur n’agit pas dans ta vie. En effet, tu es peut-être sur le point de voir ta promotion arriver. Garde tes yeux sur Celui qui est capable de faire ce qu’aucun homme ne peut réaliser.
Le père de David ne remarque pas son potentiel contrairement au roi Saül qui a en peur. Ces deux autorités dans sa vie sont contre lui. Pourtant, il parvient au plus haut poste envisageable, celui de roi qui écrira l’histoire. Qui l’aurait cru ? David est choisi par Dieu qui l’établit. C’est ce qu’Il fera pour toi aussi. Prépare-toi à la promotion, elle arrive souvent dans les moments inattendus.
Pour t’aider à trouver la route de la promotion, j’ai créé pour toi une FORMATION GRATUITE « 4 réponses pour le succès de ta destinée ». Tu peux la télécharger gratuitement en allant sur :
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Excellent article. I’m facing a few of these issues as well..
For Cable Face Pulls we’ll start by organising
a rope attachment on a cable in a high place, or if you’re training at house you can anchor a band to something excessive.
I’ll wear that badge proudly as a result of I believe this is an extremely necessary exercise!
Not just to build the steadiness of your upper physique and torso in your greater lifts, but more importantly, to your total posture and well being.
Use a cable pulley machine to drag the load straight
towards your brow. This exercise prevents muscular imbalance and builds overall shoulder energy.
The cable twisting overhead press is one other efficient single-arm cable shoulder exercise.
It is a really efficient shoulder press variation that works the anterior delt.
When doing a shoulder workout with a cable machine,
you’ll have the ability to add loads of single-arm workout
routines to right potential imbalances.
Besides being a fantastic again exercise, this motion additionally works your hips,
glutes, and different decrease body muscular tissues.
This lat pulldown variation makes use of a impartial grip
that allows a broad range of movement. You can lift a heavier weight utilizing
this exercise in contrast with regular lat pulldowns.
You will be in a position to highlight muscle imbalances by doing this
motion whereas additionally getting a higher vary of motion. This is a challenging movement that can work your core
and stabilizing muscle tissue to execute correctly.
The single arm bent over row might be even higher on your back
than a daily barbell row because that is unilateral where you probably can concentrate on the working muscles, one side at a time.
You must read this to learn how to perform the
rope upright row workout routines safely and effectively.
If you need a protected environment and power to
construct efficient movement patterns and progressively overload power and stability.
If the person can’t handle that a lot load through their wrist,
elbow, shoulder, or scapula, they will drop to
a knee, each knees, or seated kneeling positions. An all-around great train for stability, energy,
and energy for the scapular/upper back, chest, and shoulder girdle musculature.
Check out our ATHLEAN-X packages to see which is the most effective match on your goals and health stage.
A lighter load helps you preserve correct kind and actually target those shoulder
muscles without letting other muscle groups take over. Let’s break down some important suggestions
so that you can know to hit the ground working by reaping the benefits
of cable shoulder exercises. Whether Or Not this type of
cable machine exercises is new to you or a refresher, I want you to begin with a lighter load for the primary few warm-up sets.
And it’s essential to coach the shoulder muscles in a method
that not only builds energy and measurement but also maintains
mobility and minimizes the chance of harm.
Planks are a great workouts for building core strength via isometric holds.
The Battle Rope Wave adds a resistance movement, requiring extra
core activation to stabilize the body while moving the rope.
Your legs are straight and your heels are on a bench or
field. Dip all the method down to the place your higher arms are almost parallel with the floor and rise
again up. (Go decrease and you risk straining your shoulder joints.)
Relaxation weight plates or chains throughout your thighs to add resistance.
Include 1-2 rear delt exercises in your exercise routine,
with 3–4 sets of 8–12 reps each. That will enhance the effectiveness of
the rear deltoid muscles and promote muscle power and hypertrophy.
These large ropes might look intimidating, but
certain exercises are nice for newbies. While battle ropes can construct muscle,
there are higher coaching tools for constructing muscle,
however there may be no higher implement for burning fat and getting shredded.
They say it’s a good inexpensive way for shoulder mobilization. The bigger of the teres muscular
tissues, the teres major attaches to the scapula and the humerus and is located above
the latissimus dorsi. They mention it’s simple to hang over a door
or on the facet. Prospects have mixed opinions in regards
to the sturdiness of the exercise band. Some
say it matches properly on the door and would not get in the method in which, making
extra room for a chair to be positioned.
The triceps assist lengthen the elbow, like when you do a push-up or bench press.
Tricep means ‘three heads’ – and that’s precisely what
the tricep has. I’ve discovered that higher reps result in more
of a ‘burn,’ and sometimes when you go too heavy, it’s hard to get arrange accurately.
That doesn’t imply that impartial grip tricep workout routines
are nugatory by any means. Still, it does mean that overhead tricep variations ought to be in your routine
if you would like to stimulate the triceps maximally.
Make positive you’re together with every of these tricep workout routines with cables into your routine so you’ll be able to guarantee you’re maximizing your arm
features.
When folks think about big arms, they usually consider constructing
the biceps – the muscle on the front of the upper arms.
But your triceps, immediately opposite the biceps,
truly make up about 60% of the muscle fiber of the upper
arm. As a personal coach, I’ve noticed that the triceps are sometimes undertrained on my purchasers.
If you’re an athlete, such as a baseball participant or
Olympic weightlifter, these two actions ought to be a staple in your workout program.
Even when you just use them to warm up, you’ll be doing all your shoulders a favor.
The fewer accidents you sustain, the higher, so don’t miss out on these
key workouts. Every Time there’s a shoulder damage, oftentimes,
the part of the rotator cuff gets torn and weakened.
Exterior rotation workouts are a key component of
shoulder rehabilitation packages.
Don’t rush; carry and lower the weight slowly to really feel every transfer.
Change your routine from time to time to problem your muscles in new ways.
That way, you get all the muscle-building benefits of each
rep.
It puts fixed rigidity on the deltoids all through every repetition,
selling muscle growth – often known as hypertrophy.
Many fitness lovers hit a plateau when focusing on shoulder power
and definition, unaware of the pivotal position cables can play of their workouts.
With over a decade of expertise as a personal trainer
specializing in resistance coaching, I’ve seen firsthand how incorporating cable workout routines can revolutionize shoulder
workouts.
Among the actions which may assist strengthen and improve the shoulder
muscular tissues and scale back pain are yoga poses and mild
stretches. You are doing this train in a supine place, which permits you to
focus purely on contracting your rear delts
to tug the cables all the method down to the perimeters.
Cable rear delt workout routines are a great way to improve posture
and strengthen the rear deltoid. This train will goal the lower physique by adding
body weight squats plus resistance to your upper physique with alternating arm waves.
Adding battle ropes to your home gym provides a convenient and accessible method to get pleasure from challenging exercises any time you need.
There are no guidelines for a way usually you need to do a battle rope workout.
If you wish to get shredded and improve your athletic capacity,
do a few intense battle rope workouts per week.
With that, you’ll get very high engagement through your shoulders (especially the lateral delts) and upper again. Furthermore, this motion may even double down on core, hip and leg
engagement. It’s the perfect mixture of cardio, power, endurance
and hypertrophy coaching. Earlier Than we start (finally),
let’s go over the 4 major grips that you need to
use when performing battle rope exercises. Not only do some
workout routines call for particular grips, however by
altering your grip for any given exercise, you possibly can emphasize different muscle tissue and alter how your body is being
confused.
The added benefit of all it is a rock stable, washboard core and firm glutes.
The answer is a convincing yes for those who wish to get into killer
shape. If you still aren’t sure, it’s time to present to
you the entire incredible benefits of battle rope exercises…
The farmer’s stroll is a loaded carry that involves strolling whereas holding a heavy
weight in every hand. As A Result Of you have to stabilize the weights in opposition to the
pull of gravity, your traps, shoulders, forearms, grip, core, and leg muscular tissues work
additional time as you wrestle your method ahead.
It helps with shoulder rehab and post-surgery rehabilitation. To forestall shoulder injuries during exercises involving your delts, use proper form by not overextending or using an excessive quantity of weight.
Keep movements smooth with managed internal rotation and
abduction to guard your upper arm bone and shoulder joints.
Performing 3-4 sets of 8-12 reps for workout routines like the
Cable Twisting Overhead Press can effectively goal and sculpt the shoulders.
For actions such as the Cable Standing Front Increase Variation, opt for 3-4 sets of reps to
maximize muscle engagement. Correct type is essential for maximizing the
advantages of every train whereas minimizing the chance of pressure or injury.
As you deliver your arms all the way down to your
sides, your hands should NOT contact your body.
There ought to be some house between your arms and your hips.
Coming out at this slight angle will increase the activation of
each your medial and lateral heads. At first glance, this exercise
appears fairly just like the Bent Over Cable Tricep Pressdown.
For a more advanced battle rope train the half-kneeling wave can be utilized.
This train requires a significant amount of stability and
energy. Proper kind is crucial when utilizing the battle ropes as a end
result of it is a piece of kit that is typically used incorrectly.
The list of muscular tissues worked in a battle rope is in depth subsequently, this could probably be a great exercise for weight loss however
there are important issues to remember. When pursuing a weight reduction journey there are a selection of various strategies
one can take.
As your elbow goes out, the major focus shift in the path of the upper back and rear delts.
With your chest up and shoulders rolled again, start pulling
the weights and produce the bar in the direction of your higher stomach area.
If you’re skilled or have good mobility in your shoulders, then you can do this exercise
with your hands at the again as proven in the above video.
If you’re a beginner, then stick with the basic version of lateral elevate.
Stand at a shoulder-width stance with your again facing the
cable machine.
This distinction ensures that there’s fixed tension throughout the entire vary
of movement and promotes upper arm energy and hypertrophy features.
A cable machine is easy in your joints and may guide
and control your movements to scale back the stress in your elbows, shoulders, and wrists.
Additionally, cable overhead extensions are additionally less
strenuous than different tricep workout routines like cranium crushers.
If you’ll quite stand or have low again points,
carry out the standing reverse rear delt fly or cable face pull as a substitute.
This is just another way that you could isolate the rear delts, which are sometimes underdeveloped.
Most people perform this train with a rope attachment, however you
are capable of do it with a straight or cambered bar.
The better part about using a rope is that it may be more snug in your wrists, and it lets you get an extended
vary of motion. Additionally, you can do this exercise standing or seated; all you must do is modify the
cable height. The cable lateral raise is arguably the best lateral elevate variation as a end result of there’s fixed tension positioned on the aspect delt throughout the whole motion. Whereas with a dumbbell lateral raise, there’s no rigidity whatsoever on the
backside of the motion, so the muscle is resting.
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