LES EXPONENTIALISTES DE LA BIBLE - COMMENT VIVRE UN RÉVEIL DANS TA VIE (EZECHIAS)

2 décembre, 2020

LucDumont-Gavatar

Écrit par:  Luc Dumont 

J’aime beaucoup cette citation de John Maxwell, célèbre enseignant sur le leadership : « Tout s’élève et tout s’écroule selon le leadership ». Le roi Ézéchias est un exemple parfait de cette affirmation. Il représente un instrument monumental pour ramener le cœur de sa nation dans les voies de Dieu.

Quand on étudie les rois de l’Ancien-Testament, il est bouleversant de voir à quel point plusieurs d’entre eux sont loin de Dieu et entrainent sous leur leadership le peuple dans l’idolâtrie, à pratiquer des sacrifices d’enfants aux faux dieux, à adorer toutes sortes de déités et surtout abandonner le Dieu d’Abraham et de Moïse qui les a libérés de l’esclavage d’Égypte par des prodiges.

Ézéchias entre en scène avec une attitude complètement différente, il se démarque et utilise son influence pour amener un réveil spirituel. J’aimerais me concentrer sur quelques éléments clés de la vie de cet homme qui peuvent représenter un exemple d’élan dont nous avons besoin nous aussi pour vivre un réveil dans notre propre vie.

1. SE LIBÉRER DE CE QUI PREND LA PLACE DE DIEU DANS NOTRE VIE

Lorsque tout cela fut terminé, tous ceux d’Israël qui étaient présents partirent pour les villes de Juda, et ils brisèrent les statues, abattirent les idoles, et renversèrent entièrement les hauts lieux et les autels dans tout Juda et Benjamin et dans Éphraïm et Manassé.
2 Chroniques 31 : 1

Ézéchias fait abattre des idoles et des hauts lieux, lesquels sont devenus des sujets d’idolâtrie du peuple et ont pris la place de Dieu dans le cœur du peuple. Tout ce qui remplace Dieu dans notre cœur peut facilement devenir pour nous une forme d’idolâtrie. C’est souvent ce qui étouffe la vie spirituelle et le feu pour Dieu. 

Il est facile d’être plus enthousiaste pour une nouvelle série télé que par la lecture de la Parole. Nous pouvons tomber dans le piège d’aimer plus nos possessions matérielles que l’adoration envers Dieu. S’éloigner de ce qui nous détourne du Seigneur est la première étape vers le réveil dans notre cœur. Existe-t-il quelque chose en ce moment dans ta vie qui a pris la place de Dieu ?

2. REVENIR À LA LOUANGE ET L’ADORATION

Ézéchias rétablit les classes des sacrificateurs et des Lévites d’après leurs divisions, chacun selon ses fonctions, sacrificateurs et Lévites, pour les holocaustes et les sacrifices d’actions de grâces, pour le service, pour les chants et les louanges, aux portes du camp de l’Éternel.
2 Chroniques 31 : 2

Ézéchias restaure le ministère des Lévites et laisse une place centrale à l’adoration, la louange, la célébration en l’honneur de Dieu. Lorsque nous étudions l’histoire de l’Église, particulièrement depuis 50 ans, il est vraiment intéressant de constater à quel point le réveil est directement connecté à la musique et la louange. Chaque mouvement de réveil suscite des compositeurs, des chants et un mouvement d’adoration. Lorsque nous remettons la place centrale de la louange à Dieu dans notre vie, un réveil personnel se produit automatiquement dans nos cœurs.

Quand nous décidons de placer Dieu à l’épicentre de notre vie, notre business, nos projets, une faveur émerge, accompagnée de la vie, la bénédiction et l’influence.

3. LA GÉNÉROSITÉ COMME STYLE DE VIE.

Le roi donna une portion de ses biens pour les holocaustes, pour les holocaustes du matin et du soir.
2 Chroniques 31 : 3

Particularité inhérente au réveil spirituel dans la vie de quelqu’un, c’est la générosité. Dans le Livre des Actes, le livre ultime du réveil spirituel, nous voyons à quel point ils donnent tout pour le Seigneur et son œuvre. À chaque fois dans ma vie que j’ai vu une personne être touchée profondément par Dieu, j’ai vu la générosité y être connectée. Les églises où j’ai vu le plus l’esprit du réveil sont souvent les assemblées les plus généreuses. Elles ont permis l’ouverture active des écluses des cieux.

4. UNE VIE DE CONSÉCRATION

Voilà ce que fit Ézéchias dans tout Juda ; il fit ce qui est bien, ce qui est droit, ce qui est vrai, devant l’Éternel, son Dieu. Il agit de tout son cœur, et il réussit dans tout ce qu’il entreprit, en recherchant son Dieu, pour le service de la maison de Dieu, pour la loi et pour les commandements.
2 Chroniques 31 : 20-21

Ézéchias ne fait pas les choses à moitié. Complètement dévoué à son Dieu, il fait ce qui est droit. Il est vrai et recherche Dieu de tout son cœur. Cette façon de vivre amène le succès dans sa vie et le réveil dans sa nation. J’ai remarqué que le réveil et la réussite vont souvent ensemble. Quand nous décidons de placer Dieu à l’épicentre de notre vie, notre business, nos projets, une faveur émerge, accompagnée de la vie, la bénédiction et l’influence. Je peux t’assurer que si toi aussi tu décides aujourd’hui de te consacrer complètement à Lui, tu verras le niveau de bénédictions augmenter au sein de ton existence. 

Comme le roi David, Ézéchias n’est pas parfait et sans fautes, mais son cœur appartient à Dieu. C’est la raison pour laquelle il est béni et porte le manteau du réveil pour sa nation. Lorsque tu marches dans l’esprit du réveil, tu te places également en position pour le surnaturel. Ézéchias est même frappé d’une maladie grave qui doit normalement le tuer. Il crie à Dieu qui lui accorde la guérison et quinze années de vie supplémentaires.

Ézéchias tourna son visage contre le mur, et fit cette prière à l’Éternel : O Éternel ! souviens-toi que j’ai marché devant ta face avec fidélité et intégrité de cœur, et que j’ai fait ce qui est bien à tes yeux ! Et Ézéchias répandit d’abondantes larmes. Puis la parole de l’Éternel fut adressée à Ésaïe, en ces mots : Va, et dis à Ézéchias : Ainsi parle l’Éternel, le Dieu de David, ton père : J’ai entendu ta prière, j’ai vu tes larmes. Voici, j’ajouterai à tes jours quinze années.
Ésaïe 38 : 2-5

La vie d’Ézéchias est une source d’inspiration pour nous tous sur les principes qui amènent le réveil dans notre vie. Tu peux toi aussi dès aujourd’hui changer la température spirituelle de ton existence en suivant les traces de cet exponentialiste de la Bible.

Si tu as été inspiré par ce texte, je te propose d’aller encore plus loin dans le développement des plans de Dieu pour toi. Je t’offre UNE FORMATION GRATUITE pour découvrir et libérer ton potentiel divin.
Clique sur le lien suivant : exponentiel.net/potentiel

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  6. Be certain to add the Close-Grip Bench Press to your next
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    EXERCISE part of the web site. Whether Or Not you select the Barbell Close-Grip Bench Press, the Close-Grip Dumbbell
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    Close-Grip Bench Press, understanding and applying the right
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    Close-Grip Bench Press, from the managed descent to the powerful push-up, ought to be clean and deliberate.
    Chopping your movement brief not solely hampers muscle improvement however
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    This retraction is essential for stabilizing your shoulder joints and offering a stable basis from which to press.

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    however doing so solely will increase the risk of wrist discomfort.

    The close-grip bench is perhaps the commonest help train for the bench press – an assistance exercise being defined as a variation of the fundamental train. In this case, it’s a full vary of motion bench press
    with a narrower grip than used within the aggressive version of the movement, just like a
    stiff-legged deadlift or a low-box squat.
    To target each your upper and inside chest muscle tissue
    simultaneously, do the close grip dumbbell presses on an incline bench.
    To get essentially the most out of this motion, you should
    experiment with with a starting position at angles from 15 to
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    This is the place an exercise such as the entrance squat enters the equation. When looking for to
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    If the triceps or upper chest are an area of interest, or if they
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    during which the bench press is a competitive lift and due to this
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    Use it to focus on the upper chest, as it’s proven to energetic the upper head of the pec
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    if you can’t do normal or broad grip, see if reverse grip works!).
    As with any resistance exercise, you want to use
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    One Other variation is the seated dumbbell focus curl,
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    In truth, ask a handful of lifters what considered one of their
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    And whereas we’ll be the first to admit that biceps
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    you need to get the results you need. Whereas
    there may be nothing incorrect with this, it does put
    your arms in a much less biomechanically efficient place, which means your biceps could fail earlier.

    This bench press grip is the basic model and the one most performed in gyms around the globe.

    You’ll have your palms at shoulder-width, or just a bit wider.
    Powerlifters use it during competitions and the relaxation of us use it
    to construct and strengthen the chest. This variation works all three of the chest region equally
    (upper, center, and lower). The grip works more chest than anterior
    deltoid and triceps which makes it your go-to for extra general
    chest dimension and strength.
    Their activation will increase should you do incline shut grip dumbbell presses.
    Though there are various kinds of shrugs, the barbell variation is broadly
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    Few moves will come near the energy the shut grip bench builds,
    but these options can fill in as a alternative triceps train and assist with urgent mechanics.

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    The barbell biceps curls are thought of the
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    The barbell shrug is a compound train that targets a quantity of muscle teams in your higher again and shoulders.
    At the highest of the listing is the trapezius muscle, which is responsible
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    and miserable the shoulders and scapula. If you’re seeking to make probably the most of your Barbell
    Shrugs, there are a few tips that you need to bear in mind.
    One of the most important ideas is to lean ahead slightly, as this can help you feel the motion in your traps more.
    Additionally, it’s essential to control the descent of the barbell
    to maximize the time under tension for muscle growth and keep away from
    injury. Incorporating the barbell seated close-grip focus
    curl into your exercise routine can present a wide range of advantages, including improved arm strength and enhanced grip capabilities.
    Even though the close grip bench press is stuffed with benefits
    and is a real diamond in the rough, we perceive it may not work for everybody.

    Unlike the standard bench press, the narrower
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    Professional athletes will frequently perform
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    For example in rugby or wrestling, you’ll need to usually push heavy
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    The close-grip dumbbell bench press is a well-liked variation of the dumbbell bench press.

    However before you upgrade your routine to include Bench Press variations, it’s
    essential to know the inherent risks, particularly for individuals with shoulder or elbow
    issues. On the opposite hand, the Close Grip Bench
    Press may be executed utilizing either barbells or dumbbells, offering flexibility
    in where and how one can perform this train. Understanding these muscle capabilities might help you visualize and focus on engaging your
    chest muscular tissues during the Close Grip Bench Press, leading to simpler exercises and better muscle growth.

    This technique goes past just doing a chest train; it’s about
    really taking notice of and working the muscular tissues you wish to improve.
    An alternated grip, one overhand and one underhand, will dramatically enhance your grip strength on the bar and is
    one thing I highly advocate for normal Barbell Shrugs.
    However, with Snatch Grip Shrugs I favor to make use of an overhand grip.

    Understanding the ideal number of units and repetitions for
    this exercise will allow you to obtain your health goals efficiently and successfully.

    We Have gone over all the the cause why you must do it, however now we’re at the most important part.

    Make sure you employ right form so you’re getting as much out of
    this train as possible. Verify out our power standards for Barbell Curl, Pendlay
    Row, Pull Ups, and extra. Focus on maintaining your elbows tucked in, it is
    easy to accidentally let them rotate outwards. Don’t just drop the barbell – actively guide it
    back down slowly. The effectiveness of the Conjugate Method may be attributed to the
    system’s ability to address…
    To execute it, the starting place of your dumbbells ought to be nearer than shoulder width.
    This exercise is performed with lower reps to gain more
    strength or with larger reps for more muscle development.
    You would be hard pressed to find a lifter with a bench press that’s value a shit that has
    small triceps.
    Examine it out for extra workout routines to include
    in your bench press programming. I advocate performing it as both the
    first or second exercise in your arm regime.
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    Follow progressive overload by slapping a plate on the bar or doing another rep than your final workout when possible.

    You’ll be sporting larger, stronger triceps triceps no time,
    and your regular bench press energy may additionally get a
    nice increase. With this barbell tricep workout, you’ll
    carry out 9 to 12 units of triceps training per
    exercise at intermediate to superior levels.
    The triceps, officially often known as the triceps brachii,
    is the muscle on the back of your higher arms.
    The wide-grip barbell upright row is preferable to the regular upright row because it prevents the
    elbows from going too high, stopping rotator
    cuff accidents. When carried out appropriately, the bar upright row
    is an effective train for constructing upper back and shoulder muscle tissue.
    You can alter between commonplace and wide grip bench press as you see match.

    For example, one session you utilize commonplace, the next you employ broad grip.
    Really, go mild if you’re new to the reverse grip barbell
    bench press. The main good thing about shut grip preacher
    curls is that they’re a nice way to advertise
    muscle progress in your arms. The change in grip additionally means your biceps need to
    work more durable than they do in normal bicep curls,
    as fewer different muscular tissues are performing as
    stabilizers.
    The bench is set to a decline angle in this variation,
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    The EZ bar is an efficient substitute for the barbell because its ergonomic design helps to problem and activate
    the biceps. The long-head bicep constitutes most of your biceps
    peak, whereas the short-head bicep sits to the internal aspect, including thickness.

    Strap your self in and arm your self with the
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    Anecdotally, I’ve always discovered that my bench press and
    barbell shoulder press increase rather well with more constant heavy close-grip bench
    pressing. The capability to bias the tris with
    the close-grip bench press has a great efficiency carryover to those workouts.
    Lockie et al. beneficial close grip bench press to be utilized by athletes who require explosive upper physique force whereas
    preserving the elbows near the body. Performing a close-grip bench press
    is a good way to add variety to the upper physique and push muscle
    tissue. Athletes using shut push actions as in soccer, basketball, or rugby particularly
    profit from this sort of sports-specific exercise. These issues are both actually refined variations by means of the weight
    that can be lifted, and most of the people discover that they will close-grip
    within 90% of their regular bench grip.
    One of essentially the most beneficial elements of our training methods
    is the ability to make use of special workouts to introduce particular stimuli and convey about particular coaching adaptations.

    Whether Or Not we are focusing on growing the facility lifts or looking
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    The Tate Press is an excellent triceps isolation movement that hits all three heads whereas
    minimizing elbow stress. One of the largest reasons that people miss out on potential gains in muscle mass is that they don’t embrace enough number of workout routines
    inside their workouts. The Triceps are the most important muscles of the arm and are fashioned of 3 heads (lateral, medial & lengthy head).
    Collectively, they act to increase the elbow (bring
    the elbows from a bent place to a straightened position).
    The third mistake to watch out for is touching the bar too excessive in your torso.

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