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TU ES DIVINE !

12 decembre, 2019

Elodie-Avatar

Écrit par:  Élodie Deffontaine

Créée à l’image de Dieu (Genèse 1.27), tu portes en toi des caractéristiques qui font de toi une personne unique et spéciale.

Quand Jésus est ton Sauveur et Seigneur, Son aide te permet de poursuivre une transformation de l’intérieur vers l’extérieur afin que Sa nature se voie de plus en plus au travers de toi.

Aujourd’hui je désire te rappeler que tu es divine, et si tu es divine alors, comporte-toi comme telle !

Il serait difficile de concevoir qu’une conseillère dans une grande marque de vêtements travaille chaque jour habillée de façon négligée. C’est la même chose pour toi.
Si tu représentes le Roi, cela doit se voir.

1. Prends soin de ton corps
Je ne parle pas seulement des règles d’hygiène de base mais aussi de faire les efforts nécessaires afin d’être et de rester en bonne forme physique et en bonne santé. Je t’encourage à veiller à ton alimentation et à pratiquer une activité physique. Il est possible d’y veiller, chacun à son rythme. N’attends pas que ton corps te le réclame. Des cheveux jusqu’au pieds, sois bienveillante pour toi-même.

Cela peut s’avérer très agréable car prendre soin de soi c’est aussi aller chez le coiffeur, ou la manucure ou se détendre lors d’un massage… Du luxe penses-tu? Oui, c’est ce que je me disais aussi mais j’ai réalisé que les bénéfices de telles actions étaient réels et impactaient bien plus que le plan strictement corporel. Si tu es bien dans ton corps, tu es bien dans ta tête et alors tu es plus en mesure d’accomplir ta mission. Comme toute chose, il ne faut pas exagérer mais c’est à considérer sérieusement.

"Quand tu manifestes la divinité en toi, tu fais passer les autres avant toi. Le Moi cède la place."

2. Fais attention à ta langue
Qu’est ce qui sort de ta bouche? Ce qui nous abîme et nous altère ce sont aussi toutes les paroles qui sortent de notre bouche. La pollution liée aux gaz d’échappement ou à certaines usines et certains produits n’a aucune commune mesure avec la pollution que l’on peut s’infliger soi-même par les mots. Suis-je dans le contentement ou dans l’insatisfaction en permanence, est-ce que j’encourage et j’élève ou est-ce que je critique et râle?

Nous ne sommes pas parfaites, et nous laissons parfois notre langue parler plus vite qu’il ne faudrait mais si tu en as conscience, alors tu vas être capable de te faire du bien rien qu’en maîtrisant et domptant ta langue et donc tes pensées. C’est une gymnastique qui demande des efforts et des changements d’habitude mais combien cela a le pouvoir de révolutionner ta vie et celle de ceux qui t’entourent.

3. Sois altruiste
Nous ne pouvons pas demeurer dans ce monde, être divine et ne penser qu’à soi et à son bien-être. Il nous faut développer et entretenir une vie de générosité et d’honneur pour les autres. Tout cela avec sagesse et avec les bonnes motivations. Et cela n’est absolument pas incompatible avec le fait de prendre soin de soi, bien au contraire. Quand tu manifestes la divinité en toi, tu fais passer les autres avant toi. Le Moi cède la place. Pour ce faire, il faut réclamer et cultiver la compassion car la compassion te pousse vers l’autre et te pousse à l’action. Au lieu de te démunir, au contraire cela va contribuer à t’enrichir.

4. Manifeste la grâce
Tout le monde a le droit à une autre chance. Ceci est valable pour toi et pour les autres. De plus, quand tu accordes à cet autre la nouvelle chance que tu aimerais avoir toi aussi dans une même situation, alors, tu deviens inspirante ! Nul n’est parfait, je l’ai rappelé mais tous ont besoin de la grâce. Bien sûr, cela va se traduire de différentes façons au cas par cas, mais en soi, c’est une caractéristique du divin. Cela signifie aussi de décider de pardonner. Je te rappelle mon amie, que le pardon n’excuse pas l’autre, il te libère toi.

5. Ne te corromps pas
Le mélange n’est pas possible et la cohabitation est difficile. Cette expression divine est un cadeau, tu dois en prendre soin. Si nous ne travaillons pas pour la faire ressortir d’une façon la plus pure possible, elle perdra de sa puissance. Alors, je t’invite avec moi à faire tous les efforts possible pour manifester ces caractéristiques car tu es divine !

Cette liste n’est évidemment pas exhaustive mais je souhaite qu’elle t’interpelle et t’amène plus haut et plus loin.

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    Bonjour Monsieur, je réalise à travers ce message que je ne pratique pas la divinité de Dieu en moi et je vous remercie beaucoup pour avoir initié cette plateforme pour nous aider à connaître la volonté de Dieu pour chacun de nous mais j’aimerais savoir comment m’inscrire au programme car j’en ai grand besoins Monsieur surtout pour sortir de cette non satisfaction dans laquelle je me suis moi même plongée. Que Dieu vous bénisse.

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    Attain up towards surface gripping firmly then engage core before pulling physique upwards till chest touches surface then slowly lower down again earlier than repeating for desired number of reps. When rowing, it is essential to have interaction your core muscular tissues in order to preserve stability throughout each repetition. This helps stop any undesirable actions which might lead to harm or poor type during execution of this exercise. Additionally, try to not arch too much at both finish point (start/finish) as doing so could cause pointless strain on different parts of the physique corresponding to neck, shoulders and decrease again. After reaching full extension on every rep, slowly lower the weight back to its beginning place in a controlled method without letting momentum take over. This will ensure that all the pressure stays on the goal muscle tissue all through every repetition for maximum benefit from this exercise. When conducting seated underhand cable row, avoiding common mistakes could be the distinction between a productive exercise and a debilitating damage.
    The grip on the bar is wider than shoulder width, which might focus on working out the trapezius and latissimus dorsi muscles. When performing a seated row, the muscular tissues concerned embrace the mirror muscle tissue in your arms and back. This consists of the biceps brachii, trapezius, latissimus dorsi, and rhomboids, all musicals positioned in the back and arms. Like all workouts, use good proper seated row kind to be secure and get the best exercise. Whether Or Not you’re utilizing a seated row machine with handles or a cable row machine, the frequent Seated Row Mistakes are very similar. It’s important to maintain proper kind and maintain the core engaged, back relaxed, and put many of the work into the arms.
    Throughout an overhand grip, the elbow pushes out from the body, causing the upper again and rear delts to obtain elevated activation. Many lifters use lifting straps for back exercises to assist reduce the involvement of the forearms, even when their grip isn’t an issue. You also can carry out a single-arm cable row if you have muscular imbalances backward and forward. Many people undergo from upper-crossed syndrome, which means their shoulders are rolled forward leading to go and neck issues.
    Focus on pulling along with your back muscles rather than relying solely in your arms, and avoid extreme swinging or utilizing momentum to finish the motion. Consulting with a fitness skilled can help ensure right execution and personalized recommendations based mostly in your specific targets and skills. From my own personal observations, I would say at least 40% of the health club patrons carry out the movement by drawing the bar behind the pinnacle.
    So long as you include a few totally different rowing workouts in your again workout, you must get the outcomes you want. The movement with probably the most comparable movement is the kneeling high cable row. To do that movement, you’ll wish to set the cable at a excessive place after which kneel on the bottom several toes away for the pulley. At this position, you are in a position to mimic the motion pattern pretty well. The lats are the big muscular tissues that run down the whole aspect of your physique.
    Nor can we ask you to fill a cursed inkwell with orc’s blood and demon saliva after which use it to complete reams of return forms written in historical Cyrillic script. Use this weight loss calculator to learn what number of calories you must eat to lose fat in less than 60 seconds. That said, I suppose experimenting along with your grip is beneficial as a result of it permits you to discover what’s comfortable, and it helps enliven your training when things get stale. You do not want supplements to construct muscle, lose fats, and get wholesome. You also can modify the exercise to fit your preferences and anatomy by utilizing completely different handles. An upgraded version, the rope and altered grip make it much more durable to shift the load. This provides instability and provides an additional problem for your grip power.
    If the burden is so heavy that you can not go through the total vary of motion with good type, it’s too heavy. Cut Back the burden and ensure you get a full vary for this exercise. A good rule is to start with a lighter weight whereas specializing in kind, then add more weight once you realize you’re doing the train accurately. When you move your torso during this train, you rely too much on momentum to move the weights. Hormones affected by exercise embody dopamine, serotonin, testosterone, and estrogen.
    You should brace and interact your belly muscle tissue and keep your core tight as you carry out the train. You also can do it on a seated cable row machine or by pulling a resistance band. This exercise is extremely efficient for folk that have problem sustaining their torso at 45 levels whereas performing the barbell row.
    The cable rear delt row will turn into more of a standard wide-grip cable row. The chest-supported dumbbell rear delt row is a variation that provides enhanced stability and rear delt isolation compared to the standard model. The massive advantage with the dumbbell row is that your weight is supported on the bench. As a result, you can focus on coaching the muscular tissues in your back with out fatigue in the spinal erectors forcing you to chop the set brief. If you need to focus extra on the lats, use a relatively slim grip, maintain your elbows near your side and pull the bar into the lower a half of the abdomen.
    Strengthening exercises on muscle tissue along the bottom of your physique (known as posterior chain muscles) are more practical than general exercise in therapeutic lower back ache. Lean from the waist, but keep your back straight as you’ll with a conventional seated row. Hold your neck in line with your backbone, and seize the barbells together with your palms going through down, arms shoulder-width apart. This steroid hormone gets produced by the adrenal gland in response to stress and train and helps vitality metabolism throughout lengthy periods of exercise. Exercising for too lengthy or doing too many seated rows can lead to elevated cortisol ranges, which could lead the physique to use muscle protein for gas as an alternative of building it. Testosterone and estrogen hormones are additionally affected by the resistance coaching seated rows provide.
    This giant muscle spans from just below your shoulder blades right down to your lower backbone and helps you pull yourself up when performing a TRX row. The primary muscular tissues targeted by TRX rows include the latissimus dorsi, rhomboids, and trapezius. With proper type and execution, this train may help enhance posture whereas also building muscle within the back space. This train is an excellent various to the straight arm pulldown and can be carried out using dumbbells or a barbell. The straight arm pulldown exercise is a good way to improve posture and core energy.
    Rows are a fantastic exercise for concentrating on the again muscular tissues and helping to develop power and measurement. When carried out appropriately, they might help enhance posture, enhance range of motion in the shoulder joints, and even promote better balance. Additionally, rows additionally interact other muscle tissue such as biceps and triceps which helps with general muscular growth. In The End, rows are an effective way to add selection to your exercise routine whereas still constructing muscle mass. Chest presses are another wonderful alternative train for targeting similar muscles utilized in rowing workout routines corresponding to your chest, triceps, and shoulders. To do that move accurately begin by lying face up on an incline bench with dumbbells in each hand at shoulder top.
    Additionally generally known as dead-stop rows, each rep of Pendlay rows begins and ends with the burden resting on the floor. This helps get rid of undesirable momentum and supplies your decrease again and grip with a short rest between reps so you can use extra weight. If you’re a newbie, you might have to work your way as a lot as this amount. The primary aim is to master your approach before growing the reps or weights, so start with 2 sets of 6 or eight reps and try to fit it into your schedule twice a week before advancing over time. A wider grip shifts the primary focus somewhat extra to sure again muscular tissues greater than your arm muscle tissue.
    Lower the weights again to the starting place and repeat for desired reps. This exercise is an ideal different for those looking to add variation to their shoulder routine. Bent over rear delt raises are an efficient method to goal most of the same muscle tissue as chest supported rows with out utilizing any equipment in any respect. Lat pulldowns are a fantastic various to chest supported rows for concentrating on the identical muscle tissue. This exercise is performed by sitting at a cable machine and gripping the bar with an overhand grip, slightly wider than shoulder-width apart. With your elbows bent and tucked close to your sides, slowly deliver the bar down until it reaches chin degree whereas squeezing your shoulder blades collectively.
    Search new and attention-grabbing ways to carry out all of your staple movements so that you by no means get stuck waiting at the fitness center, by no means grow bored, and all the time keep growing. Moreover, it can help enhance posture by strengthening the stabilizing muscles of the backbone. The main focus of a low row must be on participating your again muscles quite than relying solely in your biceps for energy or energy.
    Many experienced lifters perform both movements in the identical exercise to bias hypertrophy and build energy. Since the Smith machine barbell works along fixed rails, many lifters favor it over the standard barbell row. The mounted movement trajectory of the bar eliminates the role of core stabilizers, allowing you to focus in your lats. Train variations may be a good way to keep your workouts from going stale and ensure total growth by coaching your muscular tissues from different angles. Variations and alternatives can even allow you to break via muscle and power plateaus. It is the reason why you hardly hear of people getting injured on machines or cable pulleys.
    At Back Muscle Options, we’re execs at serving to you fix your again muscular tissues, however ideally, we ALL want to avoid that again ache in the first place. Even though I’ve recovered from my very own lower again injury, I feel it in my lower again whenever I strive the bent-over row. 5) Deliver your butt down and again, permitting your knees to barely bend, and maintaining your again flat, and chest puffed out. Here at Back Muscle Solutions, we try out again workout routines for you and share the results, so you don’t have to do all of the dirty work.
    The teres main and minor are two small muscles that join the humerus to the scapula. The rhomboids consist of two muscle tissue; the rhomboid major and the rhomboid minor. Both are smaller rhomboid-shaped muscles that sit on the upper again and are attached to the higher spring and scapula. That will solely scale back your probabilities of building muscle and strength.
    Once you attain full contraction at the high of the movement pause briefly earlier than slowly lowering your self back down into starting position. Super setting and alternating between grips is an awesome approach. Begin utilizing the toughest grip (wide, overhand) and work your means right down to the easiest grip (narrow, underhand). The Essential Information for MenThe Handbook is easy — we show males how to reside a life that is more engaged. As our name implies, we provide a suite of expert guides on a variety of matters, together with style, meals, drink, travel, and grooming.
    The one-arm cable row is considered one of the greatest variations of the cable row motion, which trains the muscle tissue of the upper again one aspect at a time. The chest-supported cable row is carried out on a weighted horizontal cable machine with a bench. Seated cable rows are a wonderful cable exercise for constructing center back muscular tissues, which additionally work on the decrease back. Final, however definitely not least, cable rows work the erector spinae, that are three muscle tissue that help extend the backbone and keep your torso upright. The three erector spinae muscular tissues include the Iliocostalis, Longissimus, and Spinalis. Cable rows work the rear delt, a superficial muscle acting as a major mover of the shoulder. The rear delt mainly performs horizontal abduction and assists with extension and external rotation.
    Moreover, low row workout routines can also assist to strengthen and stabilize the core muscle tissue. To construct the final word back, you want a stability of vertical and horizontal pulling workouts. Like reverse grip rows, reverse grip pulldowns put your biceps in a stronger-than-usual position, so you need to discover you presumably can carry more weight or do more reps than with the overhand model.

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